Big race is in one week, how do I prepare?

So the Horsetooth Half Marathon is one week away. You've been training for eight weeks or more. You've done the long runs. You've done the intervals. And hills. And been eating correctly. And read this blog everyday (OK probably not). But the point is, your body is ready to run the race and with one week to go you do not [read more...]

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April 2009